TRAIN LIKE THERE IS NO FINISH LINE

woD

October 16, 2016

Warmup
500m row 
Good Mornings
20 KB Swings
15 Strict Pullups
30 Air Squats
Pushup Complex
Foam Roll

Skill
3 Rds - 15 mins to complete
8 Stict T2B
12 GHD Situps
8 Strict Pullups
12 Ring Dips

WOD
9 MIN AMRAP 
5 Deadlifts 225/155
10 Box Jump Overs 24/20

 

 


 

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