WOD


Warmup Good Mornings Hip Mobility Pushup Complex 20 Hollow Rocks Supermans Skin the Cat 1:00 min on AD Weakness Skill Gymnastics Fun Muscle ups, L sits, Pullups, Ring Dips... Pick a weakness and master it!

WOD 3 rounds for time of:

1 Hand Release Pushups 1 Min Push Press (95/65) 1 Min Russian KBS (2/1.5) 1 Min Abmat SItups 1 Min Toes-to-bar 1 Min Rest


TRAIN LIKE THERE IS NO FINISH LINE