WOD

Warmup Good Mornings Hip Mobility 4 Dive Bombers Skin The Cat 15 Chin Ups 400m Run 30 GHD Back Extensions Foam Roll Skill Push Jerk + Split Jerk Build to heavy heavy complex WOD 3 rounds for time of: 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14)