WOD

October 12, 2016

Warmup
Good Mornings
Hip Mobility 
4 Dive Bombers
Skin The Cat
15 Chin Ups
400m Run 
30 GHD Back Extensions 
Foam Roll

Skill
Push Jerk + Split Jerk 
Build to heavy heavy complex

WOD
3 rounds for time of:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

 

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