TRAIN LIKE THERE IS NO FINISH LINE

WOD

October 10, 2016

 Warmup
Squat Therapy
400m Run
Pushup Complex
30 GHD Back Extension
Good Mornings
20 Hollow Rocks
30 Russian Twists
15 Strict dips
Foam Roll


(0:00-8:00)
1000m Row for time 

(15:00-25:00)
Complete the following not for time 
2 Rds
50 Hollow Rocks
25 Supermans
15 Strict Pullups 
10 Ring Dips

(30:00-35:00)
5 Min AMRAP: 
Squat Clean Thrusters 155/105

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload