WOD

Warmup Hip Mobility Squat Therapy Good Mornings Pushup Complex 15 Chin Ups 30 GHD SItups 4 Dive Bombers Foam Roll Skill Strict Press Build to heavy Single WOD As many rounds as possible in 10 minutes: 1-2-3-4-5...etc. Power snatch (135/95) Burpees over the bar


TRAIN LIKE THERE IS NO FINISH LINE