WOD

October 9, 2016

Warmup
Hip Mobility
Squat Therapy
Good Mornings
Pushup Complex
15 Chin Ups
30 GHD SItups
4 Dive Bombers
Foam Roll

Skill
Strict Press
Build to heavy Single

WOD
As many rounds as possible in 10 minutes:
1-2-3-4-5...etc.
Power snatch (135/95)
Burpees over the bar 

 

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