TRAIN LIKE THERE IS NO FINISH LINE

wod

October 6, 2016

Warmup
Squat Therapy
Hip Mobility 
Good Mornings
Skin the Cat
Single Arm KB Press
4 Dive Bombers
20 Strict Pullups
Foam Roll


Skill
800m run x 2
Run time = Rest time

WOD 
Every two minutes for 14 minutes
50 Double Unders
20 KB SDHP 1.5/1
Hollow Rocks for reps
*score is combined total of hollow rocks
 

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