Warmup Squat Therapy Hip Mobility Good Mornings Skin the Cat Single Arm KB Press 4 Dive Bombers 20 Strict Pullups Foam Roll

Skill 800m run x 2 Run time = Rest time WOD Every two minutes for 14 minutes 50 Double Unders 20 KB SDHP 1.5/1 Hollow Rocks for reps *score is combined total of hollow rocks