WOD

Warmup Squat Therapy Hip Mobility Good Mornings 30 GHD Back Extension 30 Hollow Rocks 10 Strict Pullups 20 Ring Dips Foam Roll Skill 10 Min EMOM Even - 20 Power Wallballs Odd - 5 Snatches @ 60% of 1RM WOD

20 min Cap

5 Rds of Cindy 30 OHS 115/75 5 rds of Cindy