WOD


Warmup 500m Row 4 Dive Bombers 30 Air Squats 400m Run Pushup Complex 30 GHD Back Extension 20 Strict Pullups Foam Roll Skill 3 x 10 Front Squats (50-55% of 1RM Back Squat)

WOD 10 minute AMRAP: 5 Power Cleans (95/65) 5 Front Squats 5 Push Jerks 10 Power Cleans 10 Front Squats 10 Push Jerks 15 Power Cleans 15 Front Squats 15 Push Jerks restart at 5 set…