2016 Fall Brawlout Standings will be up tomorrow

Warmup 500m Row Good Mornings Hip Mobility Squat Therapy 20 Push Press 30 Air Squats 4 Dive Bombers 30 GHD Situps Foam Roll Skill Deadlift Build to a heavy single WOD 21-15-9 Air Squats Box Jumps 15-12-9 Thrusters 45/35 No Pushup Burpee Box Jumps 9-6-3 Thrusters 95/65 burped box jump overs


TRAIN LIKE THERE IS NO FINISH LINE