2016 Fall Brawlout Standings will be up tomorrow

October 3, 2016

Warmup
500m Row
Good Mornings
Hip Mobility
Squat Therapy
20 Push Press
30 Air Squats
4 Dive Bombers
30 GHD Situps
Foam Roll

Skill
Deadlift
Build to a heavy single

WOD
21-15-9
Air Squats
Box Jumps
15-12-9
Thrusters 45/35
No Pushup Burpee Box Jumps
9-6-3
Thrusters 95/65
burped box jump overs

 

 

 

 

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