wod

Warmup 500m Row Good Mornings Hip Mobility 4 Dive Bombers 1:00m Plank 30 GHD Back Extensions 15 Chin Ups 20 Ring Dips Foam Roll Skill Build to a 4 rep Hang Snatch WOD 3 Rds 50 Air Squats 25 KB Snatch 1.5/1 10 Deadlifts (205/155)


TRAIN LIKE THERE IS NO FINISH LINE