No Class on Saturday - Fall Brawlout

Warmup 500m Row Squat Therapy Hip Mobility 4 Dive Bombers 40 Double Unders 30 Air Squats 10 Chin Ups Foam Roll WOD (0:00-12:00) 12 minute EMOM 1 Power Clean 1 Push Jerk 1 Split Jerk

(15:00-25:00)

45 Pull-ups 45 Thrusters (95/65)

(28:00-40:00)

3 rounds for time: 500m Row 50 Double Unders 15 Hollow Rocks


TRAIN LIKE THERE IS NO FINISH LINE