No Class on Saturday - Fall Brawlout

September 26, 2016

Warmup
500m Row
Squat Therapy
Hip Mobility
4 Dive Bombers
40 Double Unders
30 Air Squats
10 Chin Ups
Foam Roll 

WOD
(0:00-12:00)
12 minute EMOM
1 Power Clean 
1 Push Jerk
1 Split Jerk 

 

(15:00-25:00)

45 Pull-ups
45 Thrusters (95/65)

 

(28:00-40:00)

3 rounds for time:
500m Row
50 Double Unders
15 Hollow Rocks

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE