Monday Funday

Warmup Squat Therapy Good Mornings Pushup Complex 30 KB Swings 15 Strict Pullups 30 GHD Situps Supermans 4 Dive Bombers Foam Roll Skill 30 body weight or (225/155) squats 1 mile run "Post total time" WOD

"Randy" 75 Snatches for time 75/55


TRAIN LIKE THERE IS NO FINISH LINE