Monday Funday

September 25, 2016

Warmup
Squat Therapy
Good Mornings
Pushup Complex
30 KB Swings
15 Strict Pullups
30 GHD Situps
Supermans
4 Dive Bombers
Foam Roll

Skill
30 body weight or (225/155) squats
1 mile run
"Post total time"

WOD

"Randy"
75 Snatches for time 75/55

 

 


 

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