WOD

Warmup 500m Row 4 Dive Bomber 10 Strict T2B 1:00m Plank 25 Air Squats 15 Pushups 20 KB Swings Foam Roll SKill 3 Rds

10 Hollow Rocks 10 Arch Ups 10 V Ups :20 sec Hollow Hold WOD As many rounds as possible in 20 minutes of: 10 OHS 95/65 8 Hand Release Pushups 6 Pistols 1 Rope climb