WOD

September 23, 2016

Warmup
500m Row
4 Dive Bomber
10 Strict T2B
1:00m Plank
25 Air Squats
15 Pushups
20 KB Swings
Foam Roll

SKill
3 Rds

10 Hollow Rocks 
10 Arch Ups
10 V Ups
:20 sec Hollow Hold

WOD
As many rounds as possible in 20 minutes of:
10 OHS 95/65
8 Hand Release Pushups
6 Pistols
1 Rope climb 

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