WOD

Warmup Good Mornings Hip Mobility Squat Therapy 10 Strict Pullups 4 Dive Bombers 30 GHD Back Extensions 20 KB Swings Foam Roll Skill

5X5 Front Squats Pause 3 seconds at bottom each Rep Build Each Set WOD As many rounds as possible in 7 mins of: 7 burpees over bar 7 hang power snatch (95/65)


TRAIN LIKE THERE IS NO FINISH LINE