WOD

September 22, 2016

Warmup
Good Mornings
Hip Mobility
Squat Therapy 
10 Strict Pullups
4 Dive Bombers
30 GHD Back Extensions
20 KB Swings
Foam Roll

Skill

5X5 Front Squats 
Pause 3 seconds at bottom each Rep
Build Each Set

WOD
As many rounds as possible in 7 mins of:
7 burpees over bar
7 hang power snatch (95/65)

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