Business October

Warmup 500m Row Hip Mobility Squat Therapy 4 Dive Bombers 15 Chin Ups Good Mornings 30 GHD Situps Pushup Complex Foam Roll Skill 6 min EMOM B1) Strict Press 3 x 8 @ 60% Push Press 4RM B2) Chin-Up 3 x 10 WOD 3 Rounds For Time: 400m Run

12 Deadlifts (255/175)

21 Box Jumps (24/20)

Business October

During the month of October we will be highlighting different businesses that we have here at North Haven Crossfit. We have a lot of amazing people and we would like to spread the word about the different things our members do. If you want to highlight a business you own or work at, please email me a little description along with services you offer.