TRAIN LIKE THERE IS NO FINISH LINE

Business October

September 20, 2016

Warmup
500m Row
Hip Mobility
Squat Therapy
4 Dive Bombers
15 Chin Ups
Good Mornings
30 GHD Situps
Pushup Complex
Foam Roll

Skill
6 min EMOM
B1) Strict Press 3 x 8 @ 60% Push Press 4RM
B2) Chin-Up 3 x 10

WOD
3 Rounds For Time:
400m Run

12 Deadlifts (255/175)

21 Box Jumps (24/20)

 

Business October

 

During the month of October we will be highlighting different businesses that we have here at North Haven Crossfit. We have a lot of amazing people and we would like to spread the word about the different things our members do. If you want to highlight a business you own or work at, please email me a little description along with services you offer. 

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