9.20.16

Warmup 400m Run Squat Therapy Good Mornings Hip Mobility Skin the Cat 4 Dive Bombers HS Walk Practice Foam Roll Skill 500m Row Time Trial WOD 20 minute AMRAP 60 Russian KBS (1.5/1) 50 Lunges (total) 40 Sit ups 30 Burpees 20 HSPU 10 Muscle Ups (20 Pullups/ 20 Pushups


TRAIN LIKE THERE IS NO FINISH LINE