WOD

Warmup Squat Therapy Hip Mobility Good Mornings Skin the Cat Single Arm KB Press 4 Dive Bombers 20 Strict Pullups Foam Roll

Skill 10 Min EMOM 3 Power Cleans 2 Front Sqauts 1 Jerk

WOD As many rounds as possible in 10 mins of: 30 Double-unders 15 Push Press (95/65) 30 Double-unders 15 Toes-to-bar


TRAIN LIKE THERE IS NO FINISH LINE