WOD

September 18, 2016

Warmup
Squat Therapy 
Hip Mobility 
Good Mornings
Skin the Cat
Single Arm KB Press
4 Dive Bombers
20 Strict Pullups
Foam Roll


Skill
10 Min EMOM 
3 Power Cleans
2 Front Sqauts
1 Jerk


WOD
As many rounds as possible in 10 mins of:
30 Double-unders
15 Push Press (95/65)
30 Double-unders
15 Toes-to-bar

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