WOD

Warmup Squat Therapy Hip Mobility Good Mornings Skin the Cat Single Arm KB Press 4 Dive Bombers 20 Strict Pullups Foam Roll

Skill Build to a heavy double Backsquat

WOD 10 Clean and Jerks 155/105 400m Run 8 Clean and Jerks 400m Run 6 Clean and Jerks 200m Run 4 Clean and Jerks 200m Run 2 Clean and Jerks


TRAIN LIKE THERE IS NO FINISH LINE