WOD

Warmup Squat Therapy Hip Mobility Good Mornings Skin the Cat Single Arm KB Press 4 Dive Bombers 20 Strict Pullups Foam Roll

Skill 1 Snatch + 1 Hang Snatch Build each Set

WOD

3 Rds 100 Air Squats 50 Abmat Situps 25 Hand Release Pushups