TRAIN LIKE THERE IS NO FINISH LINE

WOD

September 16, 2016

Warmup
Squat Therapy
Hip Mobility 
Good Mornings
Skin the Cat
Single Arm KB Press
4 Dive Bombers
20 Strict Pullups
Foam Roll


Skill
Build to a heavy double Backsquat 


WOD
10 Clean and Jerks 155/105
400m Run
8 Clean and Jerks 
400m Run
6 Clean and Jerks
200m Run
4 Clean and Jerks 
200m Run
2 Clean and Jerks 

 

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