WOD

August 26, 2016

Warmup
Squat Therapy
Hip Mobility 
Good Mornings
Skin the Cat
Single Arm KB Press
4 Dive Bombers
20 Strict Pullups
Foam Roll


Skill
1 Snatch + 1 Hang Snatch
Build each Set

WOD


3 Rds
100 Air Squats
50 Abmat Situps
25 Hand Release Pushups

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