HOW TO BECOME A NEW MEMBER OF OUR COMMUNITY
Step 1. FREE Consultation/Intro Workout.
You have decided that you are ready to get into the best shape of your life. Now it’s time to book your 30 minute Consultation/Intro Workout. One of our professional coaches will contact you and schedule an appointment. This consultation is 30 minutes in duration and you can do it alone or bring a friend with you. During this intro we will introduce the CrossFit methodology and evaluate your current level of fitness. Additionally we will introduce you to our application of CrossFit training.
Step 2. Beginners Prep Course (Foundations)
After your Consultation, you will then enroll into our Foundations Program. This program is designed to instill competency in the numerous movements utilized in CrossFit training, teach proper eating habits, explain how to perform maintenance on your body so that you can continue training and ensure you are fit enough to safely join the group classes.
The Foundations Program consists of private sessions conducted with one of our professional coaches and at times an apprentice. You will become familiar with a wide variety of movements including olympic weightlifting, rowing, gymnastics, and kettle bells. During these sessions will we also teach you the importance of proper nutrition, mobility, and injury prevention.
We believe that this step is invaluable to your long term success in health and fitness. Beginning your journey at North Haven CrossFit with personal training will serve 3 purposes:
It will give you individual attention with movements that are technical and require time and practice. We are not going to through you into a class performing barbell snatches and handstand push-ups on your first day. We want to give you the confidence and tools to excel with all of the movements.
It’s all about you! When you are first starting out, it is important that we learn if you have any limitations, weaknesses, or injuries. With personal training you can move at your own pace and set the table for long term success.
We are community. During the personal training sessions we will have the opportunity to get to know YOU. Your goals, your ambitions, your obstacles and challenges. This will allow us to better serve you and help you achieve your mission.
1 on 1 Personal Training Sessions
*Contact for more details.
2 on 1 Personal Training Sessions
*Contact for more details.
Small Group Foundations – 99$
At the end of each session your Coach will evaluate your progress based on proven benchmarks. Most new trainees will be ready to move into classes after our foundations program.
**If you already have experience with CrossFit and/or you have trained at a collegiate/professional level, we will conduct a session to take you through a variety of movements we utilize in our training. Upon completion, a determination will be made by your coach as to whether any additional sessions are necessary. If it is determined an athlete is prepared to enter into Group Classes, then we will allow you to hit the ground running. Our main priority and goal is your success and safety in our program.**
Step 3. Group Membership
Once you have demonstrated competency in the CrossFit movements, you then may move on to our group classes.
In our group classes the focus will be on training to the margins and increasing your work capacity. The pace will be fast but you will be prepared after completing your Fundamentals Program. In your class you will be surrounded by other like minded individuals that are seeking the most effective training in the world. Our Coaches are World Class and they will lead you to a level of fitness greater than you can imagine!
Call 203-239-0268 or email for pricing
First Responder/ Military – 20%
Nurses – 20%
Teachers – 20%
Students (Valid ID Required) – 20%
Married Couples – 20%
Discounts can not be combined
4. Refresher Sessions Private Sessions (1 on 1)
Part of training CrossFit is constantly looking to improve. Movement, eating, sleeping, mobility, the list is endless. Every 6 months you will be required to meet with your coach to work on your weaknesses or a technical movement you need extra coaching on.
5. Specialty Programs
At North Haven Crossfit we offer specialty classes to help you continue to improve. These programs are designed and focused on one modality. They include: Olympic Weightlifting – meets every Tuesday and Thursday evening at 4:30pm. Spend 1-1.5 hours exclusively on technique and strength in the snatch and clean and jerk. Mobility – This class meets every Thursday night at 6:30. Great way to learn new ways to get mobile and to become more functional. This class is hosted by our very own Chiropractor, Dr. Maxwell Mitchell Competitors Program – CrossFit at its highest level is a sport. This class helps those interested in competing in the Sport of Fitness.