We believe CrossFit is for everyone! We invite you to join our community of dedicated members. North Haven CrossFit has become a leader in helping all people regardless of age, gender or fitness experience achieve a higher level of health. What distinguishes us from many CrossFit affiliates today is our fundamentals program. In other words, you will work with a personal coach, as opposed to just throwing you into Group Exercise classes. Yes, we have group classes for our experienced members – members whose baseline fitness and technical skills are sound – but more importantly you will develop a relationship with a personal coach who will constantly work with you to help you reach your fitness goals.
Our program is designed to combine the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.
Training in a one-on-one or two-on-one environment also means that when it comes time for you to graduate to group classes with other experienced members, you will know your body, you will know how to scale movements, and you will feel safe and comfortable attending class. In short, North Haven CrossFit will help you get fit and stay fit, for life.