FUNDAMENTALS
6 one on one classes with a trainer. Meet the coaches, learn the movements, become apart of our community.
CLASSES
60 minute classes that incorporate high intensity interval training and a variety of movements including gymnastics and weightlifting.
personal training
Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.
program design
Our coaches will devise a personal program for that athlete based off the goals and needs of the athlete
The community aspect of North Haven CrossFit is our greatest strength.
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ATHLETE OF THE MONTH
Each month we recognize an NHCF member who has gone above & beyond. Goal setter, fire breather & hustler are just a few of the words to describe these athletes. It is an honor & privilege to showcase them each month & learn a bit more about their fitness journey!