Warmup Samson Stretch Shoulder Pass Thru Figure 8′s Hip Mobility 500m Row Shoulder Therapy Double Unders – 20 Skill 3 … Read more »
Check out todays W.O.D. – Click Here!
-
Recap
-
Partner WOD
20 Min AMRAP 1 does work the other runs 200m 50 stationary lunges with sandbag with plate overhead 25/15 50 … Read more »
-
Regionals Are Upon Us
Nothing worth having comes easy. Warmup Samson Stretch Shoulder Pass Thru Figure 8′s GHD Situps – 20 KB Swings … Read more »